NEW CLASS OFFERING IN JANUARY 2012 !!!
Saturdays, beginning January 2012
11:00 am-12:30 pm
at Harmony Birth in Campbell (www.harmonybirth.com/)
Get in touch with your inner goddess.
Dance your way to a happier and healthier pregnancy, an easier birth, and a more content baby! Dancing for Birth is influenced by Belly dance, African dance, Latin dance and Carribean dance. It’s a feel-good workout that can be both challenging and relaxing. No experience is necessary.
Dancing for Birth classes are a perfect prenatal and postnatal exercise, improving abdominal tone, control, and awareness, and strengthening hips and pelvic floor. These movements are natural and intuitive for pregnancy and childbirth, and can be useful for moving baby into a good position and relieving the discomforts of labor.
Postpartum mamas are welcome, too. Come dance with baby in a wrap or sling (or solo, if you prefer), and get back in touch with those post-pregnancy muscles to dance your way back into a healthy shape, tone, and strength.
The best part is, you can’t help but have fun! If you have a large scarf, sarong, fabric or coined hip scarf, please bring it with you!
NEW BEGINNINGS FOR NEW MOMS
with Nanci Tudish and Vaidya Priyanka
Saturday, March 24, 2012
2:00 pm – 5:00 pm
$54 per person
Now that you are a new mom, there is so many changes and new beginnings. Come and enjoy the company of other new moms as you reconnect with your true self through the practice of yoga, relaxation, and meditation. You will learn how to restore balance, strength, and flexibility. Let someone else care for your baby while you take care of yourself. You will then have so much more to give to your loved ones.
If you have had a baby within the last three years, this is the perfect workshop for you! Come and relax your body, mind, and spirit, to promote complete wellness during this important time after your baby’s birth.
Vaidya Priyanka will share the ancient wisdom of Ayurveda and how to manage your new life as a mom. Simple changes you can incorporate into your daily life to achieve radiant health, energy and vitality, to benefit you, your baby, and your whole family.
Nanci will lead a balancing Hatha flow yoga practice (finishing with some Therapeutic poses) which will renew you from head to toe, especially designed for the postpartum time. Focus will be on moving prana (life force) with the breath, asana (poses), core strength and balancing. Come relax in a safe environment with other new moms as you reconnect with your Shakti energy!
We will finish the afternoon with tea.
Aum Adithi
7232 Golf Course Lane
San Jose, CA 95139
To Register: email: ayurvedaforlife@yahoo.com or email: nancitudish@gmail.com
For More Info: Contact Nanci at 408-799-1859
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), a blanket, water, and your open heart.
PRENATAL COUPLES
Sunday, April 22, 2012
10:00 am-1:30 pm
$108 per couple
A great way for expectant parents to connect with each other and their unborn baby as they prepare for their baby’s birth. This workshop begins with safe yoga asana for partners. Then Nanci shares some basic massage techniques for the partners to do for their pregnant mamas. We practice some meditation, visualization and relaxation.
We will end the morning with a seasonal Ayurvedic lunch prepared by Vaidya Priyanka.
Aum Adithi
7232 Golf Course Lane
San Jose, CA 95139
To Register: email: nancitudish@gmail.com
For More Info: Contact Nanci at 408-799-1859
All levels welcome. No prior experience necessary. Dress comfortably. Please have breakfast two hours prior to class. Bring a yoga mat (if you have one), a blanket, a pillow, and your sense of humor.
MOMS ARE TALKING!
Nanci Tudish, a registered yoga teacher, talks about and demonstrates yoga poses that are safe and gentle for each trimester.
Prenatal yoga helps ease tension during pregnancy caused by stretching joints and muscles, while opening and preparing the body for birth and beyond.
Watch Now: momsaretalkingtv.com (go to “archives” section and search)